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Flickstree Videos

Flickstree Videos

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    Top Energy Boosting Foods

    Winters are here and during this time it is much more important to promote healthier habits. You need more stamina to remain loaded and immune from illnesses all day long.In this video of NYK we bring you, a list of items, that supply your body with energy. Some foods provide carbohydrates that provide slow-releasing energy while others include vitamins and minerals that contribute to the production of cellular energy in the body.OatmealA great source of carbs that keep you lively during the day, along it has Vitamin B12, which is essential for the transformation of food into energy.Nut Nuts are a perfect energy source, since they are high in vitamins and nutrients alongside a significant number of good fats. You may take them raw or with your favourite shake, or soak them in water overnight for germination and an even greater nutritional benefit.Yogurt You can also take it for improving your stamina, rich in good bacteria and excellent in the immune system and gut health. Besides all these yoghurt is also a treat for your taste buds.Green TeaGreen Tea is much like coffee and offers a boost of energy, but since it contains minimal levels of caffeine it is much healthier and a safer substitute to caffeine products.Squash & Pumpkin Seeds A big source of protein, healthy fats, and energy-efficient minerals such as magnesium, phosphorus, and zinc. One of the essential minerals needed to produce energy in zinc as well. For More Intresting Videos keep watching NYK

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    Top 3 Smart Ways To Stay Hydrated During Winters

    Winters are here and it is time to be a tad bit more careful towards your health. Apart from wearing layers of clothes and consuming all immunity boosters to stay healthy, you should also make sure to drink enough liquids to keep dehydration at bay. Even though you may not feel thirsty due to low temperature, drinking water and staying well hydrated during the cold season is as important as it is during the summer season. This is now you know and today in this video we will tell you the top 3 smart ways to stay hydrated during winters Set a drinking water goal One of the easiest ways to keep track of your water consumption is to set a daily drinking goal. You can either fix the number of glasses of water you need to drink every day or use apps to track and achieve your goal. Also, carry your water bottle wherever you go and drink water at regular intervals. Eat hydrating foodsAnother way of staying hydrated is sneaking in water into your diet through vegetables and fruits. Orange, oatmeal, strawberry, yogurt are some of the foods you can eat. Also, eating homemade soups with seasonal vegetables and herbs can help you in staying hydrated and providing warmth and nourishment to your body. Drink warm drinks Rather than gulping down normal or cold water, drink warm water and drinks during winters. Homemade smoothies, tea, coffee, hot chocolate are some of the drinks you can consume. These not only sate your thirst but also, keep you warm and hydrated during the cold weather. So, follow these tips and stay hydrated.

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    What Is Bull And Bear Market ?

    What comes to your mind when you think of the world's biggest rivals? Some of the things you might think about are "Messi VS Cristiano Ronaldo," from the soccer world, "India vs. Australia" in cricket or when it comes to brands, "Coke vs. Pepsi" are always neck to neck.This is Now You Know and in this video we will tell you the biggest rivalry in the financial World. These are The Bull VS The Bear.Another person who has a very positive view of the economy is a stock market bull, who may be stock owners or perhaps investors who purchase and sell stocks aggressively rapidly. In the other hand, a bear investor is business pessimistic and will decide more prudently on securities. The terms are often used for particular funds or securities. For example, bear market funds are those that decline and fall badly. Often investors apply to bull stocks with shares that are growing vigorously and making money for their investors.Knowing what the market for bears and bulls means will make you realize that the market is increasing or dropping. A bear market signal need not be afraid, but analysts accept that it is a cyclical market. They will also rise as rates continue to decline.There are several global conditions influencing the stock market. High levels of employment, a strong economy, and stable social and economic conditions typically generate trust for investors and enable investors to invest in stocks.on the other hand, the economy can be pushed down by discouraging economic or social progress in a society. Sudden turmoil or unemployment—or even fears of unemployment from wars and other problems—may lead to investors becoming more conservative, leading to dull markets.For More Interesting Videos Keep Watching NYK

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    How To Boost Immunity During Winters ?

    Winters are around the corner and it is time to start preparing yourself for the brutal weather and low temperature. In addition to wearing extra layers of clothes, it is important to take some other necessary steps to strengthen the immune system and prevent yourself from getting sick. This is now you know and today in this video we will tell you how you can boost immunity during winters – • Drink herbal tea Who doesn't like a hot cup of tea on a cold winter day? Well, to get extra benefits, try drinking herbal tea or adding certain herbs to your regular tea. Herbs are rich in antioxidants, vitamins, and minerals that keep us healthy and refreshed. Herbal teas have antibacterial properties and help in keeping the immune system strong. • Spend time in the sun Try to spend at least an hour in the sun. Staying under the sun lets you absorb Vitamin D which plays a huge role in keeping the defense system strong. It is important to have a strong immune response that provides front line defense. Vitamin D also protects against overreaction by the immune system. • Exercise dailyA sedentary lifestyle is the major cause of many chronic illnesses. Exercising daily keeps us active and helps in improving cardiovascular health by maintaining weight and reducing blood pressure. It also strengthens the immune system by keeping off various diseases and illnesses. So, follow these tips and take care of your health.

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    Top 3 Perfect Yoga Gifts For Any Yogi in Your Life

    We all have that one yoga lover in our life who greets people with a Namaste Yoga Pose instead of a hi or hello. So, whether it's their special day or simply you just want to suprise them with them something to let them know you value them, searching for the best yoga gift won't be too tough. You are watching now you know. We bring you a list of some best yoga gifts for every yoga lover.1. Yoga matThere is no better gift for a yoga lover who's also on the go than a really good high-quality travel-friendly yoga mat. In this enormous gift-giving world full of ordinary presents, a yoga mat is something you know they are going to use. 2. Yoga blocksYoga blocks would be one of those must-have yoga accessories for yoga lovers. You just can never ever go wrong buying yoga blocks for a yoga lover. Using yoga blocks will allow your favorite yoga lover, to stretch the bounds of their flexibility &comfortably try new poses. 3. Yoga socksThis is another practical gift for yogis with numerous uses. Yoga socks are carefully designed to provide more grips & avoid slips in yoga practices. Your yoga lover friend will certainly thank you for being thoughtful.We hope this gift guide helped you out to find the best gift for the yoga lover in your life.

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    Top 3 Things You Should Avoid Doing While Wearing Make-up

    Makeup lovers have their makeup routine that they feel they will never stray away from. But guess what wearing make-up all the time is not always a good idea as it can be really bad for your skin. That's why it is important to keep in mind some really important things that you should never do after your makeup session, at least for your face's sake. You are watching now you know. Watch this video for the list of things you should never do after wearing make-up.• SleepIt's very important to remove makeup before heading to dreamland because it can cause your skin some severe harm. At night your skin undergoes the natural recovery process – your skin renews and rejuvenates itself during sleep and when you sleep makeup applied on your skin, you are anyway preventing that process from happening.• ExerciseFitness lovers might be surprised to hear that it doesn't make any sense to wear make-up before hitting the gym. And if you have very sensitive & acne-prone skin, then working out with makeup on can lead to a lot of pimples on your skin. So, clean off your make up before heading to your gym.• Fly (on the plane)It is okay to wear make-up on short flights.However for the longer flights involving some amount of sleep, you should definitely avoid for the same reason you shouldn't sleep with make-up on.At last, can also use good quality makeup remover to get rid of make-up.

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    What Causes Panic Attacks ?

    Have you ever had an extreme surge in discomfort and anxiousness? The majority of people had a panic attack in their life once or twice. Yet you may have a panic condition because you have had frequent, unpredictable attacks and have spent large periods in anxiety.This is NYK and in this video we will tell you what exactly a panic attack is and what causes such attacks?An attack of panic is an extreme surge of panic marked by its unexpectedness and its weakening and declining intensity. You can't breathe your heart pounds and sound like you dying or are psychotic. You can't breathe. Sometimes without warning and with no apparent cause, panic attacks hit out of the blue. It can happen even though you're dreaming or relaxing.Any findings show that the normal reaction of the body to danger from combating or fight includes panic attacks. For instance, if you had a grizzly bear, you would naturally respond to it. Your pulse and respiration will accelerate as your body is preparing for a life-threatening situation. A panic disorder triggers many of the same responses. But it is not clear why there is a panic attack because there is no visible risk.There are techniques for reducing or removing panic attacks, regaining confidence, and getting control of your life.Have sufficient sleep- Inadequate or insufficient sleep will make panic worse so try to relax for seven to nine hours a night.Regularly workout - Exercise is a reliever of natural fear, so aim to walk during most days for about 30 minutes. Rhythmic aerobics, such as walking, running, swimming or dancing, that involve the movement of both your arms and legs can be extremely good.Do not smoke and drink caffeine. Both of these will trigger fear in insecure individuals. Be alert also for stimulant narcotics, such as herbal tablets and non-drowsy cold medicines.For More Intresting videos Keep watching NYK

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    How To Make Holiday Season Special For Your Loved Ones?

    The busy work-life keeps us occupied all year long and we hardly get any time to spend with our loved ones. But hey, it's the holiday season, and what time could be better than this to make some efforts and express our feelings and affection toward our dear ones to make them feel special and loved? Today, in this video of now you know we will tell you some tips to make the holiday season special for your loved ones. • Spend time with them There is no gift better than the gift of time. This holiday season is the right time to take a break from your busy schedule and spend a great fun time with your loved ones. Talk to them, play with them, or engage in other activities at home to make this time memorable and special for your loved ones. • Cook for themFrom snacks and cuisines to desserts and drinks, when it is about food, there is a lot that you can make. It's time for you to get into the kitchen and use your skills to prepare a feast for your dear ones. You can also host family brunch or dinner and invite all other family members to add more fun and excitement to your day. • Buy them presents Who doesn't like presents? Surprise your loved ones with a thoughtful present that could make them happy. You can get them their favorite books, clothes, toys, or you can also make efforts and make a gift card or a personalized photo album for them in which you can add all the photographs that will surely take them down memory lane. So, with just a a little effort you can make this holiday season a memorable one for your loved ones.

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    What Is The Importance Of VPN ?

    The world works on the internet. Even you've been a long time amid internet addiction, right? Have you ever considered what the threats on the other side of your connection are and how do you benefit from VPN applications?It is NYK and we'll tell you in our latest videos why VPN is important in today's digital environment.By offering a secure network for a public internet connection VPN provides protection and freedom online. Encrypt VPNs to block you from monitoring your activities online. The VPN services have more confidentiality for secure, encrypted links than a secure Wi-Fi network.You may disclose different information and surfing activity of your private users via internet browsing or from an unsecured Wi-Fi network. This is why an online security and privacy provision for all involved parties should use the VPN.Remember, it could be reading e-mails at a coffee shop any time you're on your way. Every data that you upload online will be available to outsiders using the same network when you communicate with a public WiFi network that needs a password.The encryption and secrecy of a VPN helps to cover your internet activities, e-mail, online shopping or billing payments. In the web browsing, VPNs help to retain secrecy.Without any worry to VPN, you have unrestricted access to all websites to ensure that your digital position is running securely and easily.A VPN will conceal many details, including your browsing history, your location and IP address, your devices, and even all your internet activities, in order to preserve Internet freedom.For More Information keep watching NYK

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    Top 3 Benefits Of Eating Granola Bars.

    Who doesn't love to have a snack that is tasty as well as healthy? Yes, We are talking about granola bars. These bars are the guilt free snacks that are loaded with benefits. Those who are into serious fitness will definitely be curious about what goes in a granola bar before believing that they are healthy.Granola bars are basically composed of rolled oats, which are bind by Adding honey, nuts and fruit chunks to it. This gives us our healthy and delicious granola bar. Today in this video of now you know, we will discuss top 3 benefits of eating granola bars.1. Helps in managing weightSitting for longer hours for work and keep on munching will give you another stress of weight gain. Making granola bars your favorite snack will give you a light yet fuller snack. It reduces the appepite by inhibiting the release of ghrelin, which is the hormone that gives you that hungry feeling. Instant boost of energyGranola bars are a concentrated form of energy as they are loaded with wholesome ingredients. Rather than sugar, it pumps the body with manganese which is an integral mineral in body. These bars stimulate the tissues and distribute resources throughout the body giving a proper metabolic function and hence the energy needs of body are met. Helps in improving digestionA snack that is healthy, tasty as well as not contributing in weight gain, what more can you ask for? Well, granola bars are also a champion if you wish to regulate your digestive system by giving fiber to the body. It stimulates peristaltic motion, which helps in releasing digestive juices. Just make sure all the ingredients are free from preservatives and you are good to go!