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Flickstree Videos

Flickstree Videos

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    Top 3 Reasons To Eat More Green Peas In Winter

    Soft, tiny, and tasty to eat, green peas or "garden peas" are a powerhouse of important nutrients that benefit your body in several ways. This video is brought to you buy now you know. Keep watching to know the many health benefits of including green peas in your diet this winter. • Improves digestionPeas are rich in fiber & protein and do wonders for your digestion & keep you full for a longer time. The high fiber content present in pods is also helpful in weight loss. Feel free to include them in your salads, and curry. • Builds immunityPeas are loaded with high levels of antioxidants & are rich sources of minerals like iron, calcium among others, which enhances the immune system of one's body. Therefore, eat more peas to strengthen your immune system. • Good for heartMagnesium, calcium & potassium are some heart-healthy minerals that are found in peas. So, including green peas help to reduce the risk of heart disease & stroke. Still, looking for more reasons to make it part of your diet already?Green peas are one of those healthy foods that you need to have in your diet!

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    Top 3 Health Benefits Of Dancing

    Who doesn't love to dance? Whether it is at the home, office, or a party, people love to dance to celebrate and have fun. Apart from being enjoyable and entertaining, dancing is also beneficial for health and helps in boosting memory, losing weight, and reducing stress. This is now you know and today in this video we will tell you the top 3 health benefits of dancing Boosts your mood Dancing is a fun and exciting activity. It allows you to socialize with friends and connect with your partner which can help in promoting the release of feel-good hormones - serotonin and oxytocin in the body. It makes you forget all the worries and keeps you in a good mood. Improves flexibility Different dance forms involve different kinds of movements that make your body bend, twist, or turn at times. These movements make you more flexible and enhance your core strength. Ballet, hip-hop, breakdance are some of the dance styles that increase your joint mobility and improve your posture and alignment. Sharpens mental skills Dancing is one of the mind boosting exercises that is beneficial for your mental health. While dancing, you need to listen to the music carefully and memorize your movements and dance steps which keeps your mind sharp and completely engaged and focused. Dancing also lowers the risk of dementia. So, don't sit idle. Get up, play music, and start dancing.

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    Top 4 Essential Food Ingredients A Vegetarian Diet Must Have

    When it comes to food, the options are endless.Whether it is a vegetarian diet or nonvegetarian, you can have a variety of foods that can be a treat to your taste buds. Though a vegetarian diet may lack some vital nutrients, you need to add some more ingredients to it that are vital for your overall healthThis is now you know and today in this video we will tell you the Top 4 Essential Food Ingredients A Vegetarian Diet Must Have NutsAlmonds, raisins, walnuts, pistachios are some of the nuts that you can consume daily in a limited amount. These can be eaten raw or can be chopped in salads and grain dishes. They are rich in proteins and fats and also provide you with a dose of iron, vitamins, and fibers. Dairy products Rich in vitamin D, proteins, and calcium, dairy products provide nutrients that are vital for the overall maintenance of the body.They also help in maintaining the bone density Milk, cheese, butter are some of the products you can add to your daily diet. Fruits and vegetables We all know that fruits and vegetables are a vital part of the diet. They provide all the nutrients, fibers, and antioxidants to the body and are beneficial for overall health. They keep the immune system strong and can help in preventing many chronic diseases. LentilsBeans and lentils are an important part of a vegetarian's diet. There are a variety of lentils available that have wonderful flavors and are easy to cook. Lentils are a rich source of proteins and also provide essentials vitamins, minerals, and fibers. So add these to your diet and stay healthy.

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    What Safety Should You Follow On Social Media?

    Social media is perfect for keeping in touch or exchanging life updates with close relatives and acquaintances, but not stalkers, hackers or identity robberies, you might also want to share your life with friends and family. While most social media encounters are safe, a few precautions are easy to take to reduce the threats online.Social network security does not only stop the wrong it also requires restricting colleagues, clients or other professional groups from breaching your personal space. You can handle these potentially unpleasant conditions on the social media more effectively. This is NYK and in this video we will tell you a few social media rule that you should follow.Avoid Posting LocationAlthough it might be nice to flaunt that you were at the hottest new bar in town, but would you like everyone who sees your post to know where you are right now. Something as easy as sharing the holidays or photographs could lead to risky scammers, hackers and other trouble people could be watching tourist check-in spots and popular social gathering places for possible targets.Make it PrivateThe first step is to go through your applications in the social media and turn on the private switch. Keeping your profile private is the best way to guarantee that someone who wishes to connect with your post must be least a friend or follower. In this way you'll be your own protection goalkeeper. Otherwise at all times you will be open to the whole Internet.Stay Aware About What You PostWhile sharing online It is crucial for people to consider whatever you post online will stay online.. It is difficult to erase any information from the internet, through social networking, microblogging, etc. In certain cases, information may also be gathered and used on blogs or any other place with a screen shot. The details can prove damaging to career opportunities, and personal life depending on what was posted, and can also make an individual vulnerable to crime.For more interesting videos keep watching NYK

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    What Are Some Necessary Skin Care Products Everyone Must Have?

    The skin protects your body from harmful bacteria and cell-damaging sunrays. And so following a good skincare routine is quite important to keep your skin glowing and in a good condition. All you need is some good skincare products that can help prevent acne, wrinkles and keep your skin looking its best. This is now you know and today in this video we will tell you some of the necessary skincare products everyone must have – Face wash A Face wash helps in removing the dirt, oil, and pollutants from the skin that water alone cannot remove. A mild facewash acts like a gentle cleanser that cleanses thoroughly and sweeps off the dry skin and other debris without causing any irritation. It leaves the skin hydrated and glowing. Moisturizer Every person, regardless of their skin type, should use a moisturizer to nourish their skin. A moisturizer helps in keeping the skin hydrated and makes it look younger. Also, it acts as a barrier and protects the skin from external irritants. Face mask Everyone should apply a face mask according to their skincare concern at least once a week. Hydrating, rejuvenating, anti-aging, there are many kinds of face masks you can choose from. Sunscreen A non-negotiable skincare product, sunscreen is a must-have. The best sunscreen is the one with SPF30 or more. It protects the skin from harmful UV rays of the sun and prevents you from getting sunburn or skin discoloration. So, get these products and take care of your skin.

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    Foods That You Should Avoid?

    Such foods that are are deliberately formulated to taste good, can be difficult to avoid. But here is the certain things that we are told that we shouldn't eat might not be so bad for us. In reality, it could be completely different for you what is deemed 'evil' from what anyone else is deemed 'bad.'But while every person has a totally different body and foods to which they might respond differently, those foods do have to be avoided. This is NYK and in this video we're talking about the food items that either do not give you any nutritional benefit, or potentially pose a health danger.Sugary DrinksThe presence of sugar is one of the weakest elements of the modern diet. Some sugar sources are worse than others, however and sugar drinks are especially dangerous. Your brain does not seem to be recognizing them as food when you consume liquid calories.So the daily calorie consumption can be boosted drastically. Sugar can contribute to insulin resistance when ingested in large quantities and is closely associated with non-alcoholic, fatty hepatic disease. It is also linked to many medical disorders such as type 2 diabetes and cardiac failure.White BreadThe majority of commercial breads are harmful if not digested in large quantities because processed wheat is low in fiber, vital nutrients and can cause rapid blood sugar rises .Frozen or fried foodThe unhealthiest cooking techniques include frying, grilling and freezing. Food that are cooked this way are also very tasty and calorie-dense. Various kinds of unhealthy chemicals also exist when food is heated. Many chemicals produced during the heat-cooking process are related to an increased risk of heart disease and cancer.Fleece processedWhile unprocessed meat can be safe and nutritious, for processed meats, the same is not true. Studies have found that people eating processed meat are more vulnerable to multiple severe diseases, including colon cancer, type 2 diabetes and cardiovascular disease. For More Intresting Videos Keep Watching NYK

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    What Are The Benefits Of Having Dinner Early?

    We all know that we need a healthy diet to maintain our entire health, to stay fit & active. But do you know, eating your dinner between 7 pm to 8 pm can help change your entire body? Wondering how? This is NYK. Watch this video to know about the amazing benefits of having dinner early. Better sleepWhen you eat late at night, your digestive system does not get enough time to digest all that you have eaten. This can lead to indigestion or risk of heartburn which in turn can interfere with your sleep. So, try to make dinnertime earlier between 7 to 8 pm & avoid heavy foods within two hours of bed. Aids weight lossAnother great benefit of eating your dinner early is weight loss. Eating late at night can lead to indigestion & this can add to your overall weight. When you consume your dinner early at night, there is much time for your next meal the next morning and avoids weight gain. Lowers the risks of cancerThe timing of the last meal of the day might affect the risk of different types of cancers. Studies showed that people who eat dinner at least two to three hours prior to going to bed can lower the risk of breast and prostate cancer. These were some healthy reasons why early dinner is a good idea.

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    Top 3 Vegetables Food Items That Are Actually Non-Veg

    If you are a vegetarian & think about what you are buying from the markets as 'pure vegetarian' food items, then beware! Surprisingly, there are some common vegetable foods that are tagged as 'vegetarian' but can actually be 'non-vegetarian'. Shocked? Well, this is true! This is NYK. In this video have a look at the list of veg food items that are actually non-veg.• White sugarCan't imagine a day without sugar in your tea/coffee or a delicious dessert without 2 or 3 spoons sugar in it? Obviously no, right! Well, unfortunately, this sweet treat is not pure veg food item, while bleaching 'Natural Carbon' is used in making sugar which comes from animal bones. Stick to brown sugar instead. • Cheese Vegetarians cannot imagine their fast food items without cheese. Sadly, the cheese that makes your boring pizza yummy might contain rennet, which is an enzyme derived from animal guts. So, from now on stop treating your vegetarian friends with those mouth-watering cheese burgers or sandwiches!• Orange juiceWe know that orange juice is packed with vitamins and minerals that are actually good for your health. However, this healthy juice might not be the safest bet for vegetarians because it also contains added omega-3 fatty acid which is extracted from fish oils.What are you waiting for? Go and give this shocking news to that vegetarian friend who has always been eating non-vegetarian food items thinking that it's pure vegetarian.

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    Top 3 Things You Should Stop Doing That Make Your Hair Dry & Brittle

    Having a really bad hair day? That's one of the biggest problems for every woman on this earth because of course; you cannot shampoo or over-style your hair every day to make it look good. Washing and styling hair each day means damaging the hair roots with excess use of shampoo & tools. You are watching NYK. We will tell you what you shouldn't do in order to have good hair. Here is a list of few things you need to avoid that cause dry hair in the first place. • Not drinking enough waterWater transports nutrients & minerals throughout the body & helps to flush out wastes and toxins. So, when you are dehydrated, not only the body's functions suffer, but our locks can suffer as well. To keep your hair healthy,and hair hydrated from the inside out! Drinking at least two liters of water a day will improve the quality of hair.• Skipping proper dietA diet that lacks essential nutrients can result in your locks becoming brittle, dull, & dry. If only junk or oily food items kept our hair & skin healthy! A balanced diet with the right daily amount of protein, iron & other nutrients will keep your lovely hair looking full and bouncy!• Excessive hair washingIf you have naturally dry & brittle hair, over-washing can worsen the problem. Keeping your scalp clean is important, but over-shampooing often can strip it of its natural oils, so avoid excessive hair washing.So, these were some of the things which you have to avoid if you want to get rid of dry & damaged hair.

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    Top 3 Best Easy Hairstyles For Greasy Hair

    Let's admit it; we have all been Instead of following a regular shampoo routine, we skip a few days & in the end find ourselves dealing with oily & greasy locks. But oily locks can actually hold styles better than freshly washed hair. You heard that right! This is NYK. So, the next time you are heading out with third-day hair without washing them, try styling your hair in one of these 3 hairstyles for greasy hair. Top ponytailOne of the easiest ways to hide oily hair is to opt for a sleek & top ponytail. The hairstyle offers an elegant and polished finish. All you need to do is take all your hair & secure it into a ponytail at the top of your head. The hairstyle will give you that casual look. Messy bunMessy buns are never out of fashion. It's a perfect option for those who lack hairstyling skills. It is quite comfortable & easy to manage. The hairstyle can hide those oily locks seamlessly & it is rare to find anyone who it looks bad on. Side braidNot up for a messy bun? Fret not; a braid style can hide the dirty hair while giving you a cute look. This is one of the most sought hairstyles for oily hair. Braids are easy to create and can save any bad hair day.Do you have oily hair? Just try these quick & easy third-day hairstyles!