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    Top 3 Fitness Equipment You Need To Setup Your Home Gym

    Due to the busy work schedule or lack of motivation, a lot of people fail to follow a proper workout routine.Well, Going to the gym regularly is not everybody's cup of tea. But, don't worry! With just some fitness equipment you can easily set up your home gym and work out at your home without any pricey gym membership. This is now you know and today in this video we watch out the Top 3 Fitnessequipment You Need To Setup Your Home Gym – Pull-up frame and bar An upper body strength exercise, pull-ups target most of your upper body muscles such as forearms, biceps, and shoulder muscles and make your nervous system stronger. And so, having a good pull-up frame and bar at home helps in extracting the most out of the exercise. Just make sure you have enough space to set this equipment at your home. Cardio MachinesCardio exercises are the key element of our overall health and fitness as they help in burning calories and losing weight, and reduces the risk of heart diseases. One of the easy ways to get your daily dose of cardio is by having a cardio machine like a treadmill or stationary bike at home with which you can track your distance, speed, calories burned on the LCD. Dumbbells Versatile, convenient, and easy to store, a good pair of dumbbells is must-have fitness equipment at your home. Often used for joint-isolation exercises such as biceps curls or shoulder raises, dumbbells provide a variety of different strength outcomes including cardiorespiratory fitness and flexibility. So, with these fitness equipment, set your home gym today!

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    Top 4 Meaningful Gifts You Can Gift To Your Mother

    Our mother means the world to us and she is the one we are most attached to.Her love is pure and truly unconditional which she showers upon us in abundance without expecting anything in return. Yet, We often fall short of words when it comes to expressing our emotions and feelings towards her. And so, it is the right time to express your love to her by gifting her something precious that she can cherish for years. This is now you know, and today in this video we will tell you the top 4 meaningful gifts you can gift to your mother – Framed photographPhotographs hold a lot of memories in them. They are a thoughtful and precious gift you can give to your mother as they have a personal touch to them and will remind her of the time she has spent with you. Jewelry Nothing is better than an elegant piece of jewelry for your mother. It will add to her style and she can either wear it every day or on special occasions and keep it with her for a long time. BooksA book is something that never wears out or goes out of style. If your mother has an interest in stories and literature and if she loves reading, then books are a perfect gift to give to her.She can read them according to her comfort and enjoy her 'me-time' alone with them. Mobile phone If you are thinking about giving her something technical, then there is nothing better than the latest smartphone with the latest features that can keep her digitally connected. She can listen to songs, video call her friends, or watch movies on it to keep herself busy and entertained. So, don't wait anymore and surprise her with a gift today!

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    Top 3 Signs You Need To Upgrade Your Wardrobe

    Many people just stuff their wardrobe with clothing items that they buy without a proper plan. The fashion trends keep on changing and it is not easy to decide the best time for a wardrobe makeover. Some signs indicate the need to take a trip to the shopping mall. Not sure if your closet needs a makeover? You are watching NYK. We have compiled a list of sure signs that it's time to makeover your wardrobe. YOU HAVE NOTHING TO WEARLet's face it, almost all women go through the 'nothing to wear' phase while staring at their wardrobe every day. However, if you have been getting the same feeling more and more often it might be an indication that your wardrobe needs a makeover. YOU WEAR ACTIVEWEAR, EVEN WHEN YOU ARENT WORKING OUTSure they are comfortable, but active wear is meant for the gym. It's simple to ditch the gym clothes and still dress up in style, even if you going to a grocery store. Your choice in clothes say a lot about you and your personality. Seriously, your workout clothes aren't the answer. Seriously, your workout clothes aren't the answer. YOUR CLOTHES HAVE HOLES IN THEMWe are talking of torn clothes here; you may not have even noticed the little holes in your t-shirts or dresses along the back! Maybe trusty sandals with scuffed toes, or jeans that just don't fit right anymore? If these are most of the clothes you own, then it is time to say your goodbyes to them and make room for some new ones.So is your wardrobe in need of an upgrade?

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    Top 3 Products Every Dog Parent Must Have

    Welcoming a cute furry four-legged brat into our world is an amazing and overwhelming feeling. But being a dog parent is not easy, as it comes with its responsibilities of loving and taking proper care of the baby. Since dogs grow up so quickly in a blink of an eye, you need to shop for them frequently to gather everything that equates to your fur baby's comfortable and stress-free living. This is Now you know and today in this video we will tell you about the top 3 products every dog parent must have- Food and Water BowlsEvery dog needs a sperate bowl to enjoy his food and treats. Also, When they have a water bowl filled with water all the time, they won't have to be dependent on you to keep them hydrated. They can eat and drink by themselves without taking any help from you. Collar and leash Not only it adds to your dog's style, but a collar also serves as an identification tag for your dog. Along with it, the leash attached to the collar gives you the control while walking him or during obedience training.Make sure the collar should fit him well and do not slip off, and the leash, is strong and well made with a loop that is easy to grip. Grooming aids Sometimes it is not possible to take the dog to the vet regularly. And so being a dog parent, it is your responsibility to take care of your pet's hygiene at home by following a proper grooming routine of Washing him, combing his coat, and trimming his nails.Brush, comb, nail clippers are some of the basic grooming kit essentials that you must-have for your fuzzy little kid. So, get all these essentials today and take extra care of your goofball at home!

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    Top 3 Basic Health Care Devices You Must Have At Home

    Lack of exercise, stress, or consuming junk food, there could be a lot of reasons for people to suffer from diseases. Having medical equipments at home help you to diagnose and keep a regular track of your health and also helps your doctor to prescribe medications and treatment according to your record. This is now you know and today in this video we will tell you about the Top 3 Basic Health Care Devices You Must Have At Home- Thermometer A good quality thermometer is a must-have medical equipment at home, especially during the flu season. A thermometer helps to determine the body temperature to know whether you have a fever or not. If fever is higher than usual, then you have to take the necessary precautions and actions immediately. Blood pressure MonitorAlso known as a sphygmomanometer, a blood pressure monitor is a very convenient device that helps you to measure your blood pressure. Apart from the manual bp monitors that include cuff, stethoscope, rubber squeeze balls, there are now automated machines that measure both systolic and diastolic blood pressure with high accuracy. Blood glucose meterAlso known as a glucometer, blood glucose meter is a must for anybody who has diabetes. It is a portable machine that helps you to monitor your blood sugar levels and keep a regular track of it. To analyze the blood sugar levels, A small drop of blood is obtained by pricking the skin and is placed on the test strip of the meter which gives you the required reading. So keep these devices handy and take care of your health!

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    Why staying in touch with your ex is not healthy for you?

    Let's be honestexes are called "ex" for a reason only. That person was once a very importantpart of your life and it's a normal feeling to still want to hold onto thatrelationship in some way. There'sprobability that staying friends with you former partner can be more painfulrather than positive. Just askyourself, are there any good reasons to stay in touch with your ex? This is nowyou knowWatch outthis video to know why staying in contact with your ex is bad for you. (Title) PAINFULMEMORIESEvery timeyou talk or hangout with your ex,  youwill remember some memories from the past. Even if you have rebuilt someawesome new memories you will end up comparing it with your past. There isabsolutely no good reason to stay friends with your exAWKWARDSITUATIONYes, itwould become an awkward situation especially for your mutual friends. They knowyou guys dated. They also know the reason of your breakup. Now, they havefigure out to treat you guys as friends (not as couples) when you show up  to a party or occasion together.)FRUSTRATINGTO SEE HIM/HER DATING SOMEONEYour formerpartner may be extremely comfortable telling (you as a  friend) that he/she is dating someone. You,unable to accept this bitter truth, will be left crying alone. Just imagine,hearing about their love tales, Wouldn't it break your heart?IT'S UNNECCESARYWhy wouldyou stay in contact with your ex anyway? You have other friends, your family,hang out with them insteadYou havealready had your heart broken.  Don'twaste your time, energy and emotions on someone who has hurt you deeply in thepast.  Are youstill in touch with your ex? Tell us in comment section.              

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    5 Perfect outfit ideas for your date to make him go crazy

    Falling inlove is a beautiful feeling. Someonemakes you feel special and loved is truly a cute gesture, especially the guyyou love. Finally themuch awaited day has come when you are going out with the love of your life. And you arestill struggling to pick the best outfit to impress him. No matteryour plans, watch this video to get the 5 perfect outfit ideas for your bigday.TRY A GRACEFUL JUMPSUIT Want tolook your best for special day? It's amovie date, keep it simple! Wear a verystylish and colorful jumpsuit with a pair of converse shoes or sneakers to geta minimalistic look.)KEEP IT CLASSIC WITH A SOLID SKIRTNothing canbeat the feminine look for any  plan morethan a flirty skirt.Whateverlength you choose, pick up from a range of pencil, A-line or flared; balance itwith a stylish top and a pair of heels. Trust me;you can never go wrong with this elegant outfit.MAKE A STATEMENT IN SIMPLE TEE & RIPPED JEANSYou aresupposed to meet your date in 10 minutes and want to try a simple look, wearripped jeans and a graphic teeIt's aperfect in-between outfit, no too classy not to casual eitherCompleteyour look with comfortable shoes.WEAR A STYLISH MINI DRESSIf its adinner date( break out a sexy and stylish mini dress for the night.Depending on the color of your dress, go with apair of heels to give you all your bae's attention.        NOTLEAVING THE HOUSE "PAJAMA" LOOK The concept of at-home date is very simple. You don'tneed to do a lot, since it's not an outdoor look. Opt for a cute  pajama set instead of dressing up.This outfitlets you feel cozy, comfortable and romantic without leaving the apartment(Have youshortlisted your date's dresses yet? Share with us in the comment section. 

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    Human foods that your dogs should not eat

    Feeding someoneis a language of love so it's natural to share your food with your dogs or givethem the leftovers. But, what we consider to be a sweet gesture, May beextremely bad, even poisonous for our pets.Yes, that'strue. So it's very important to know what foods are bad for dogs and avoidthem.  This is nowyou know.Watch outthe list of few human foods you should not feed your dogs.  XylitolHeard thisword for the first time?Well,chewing gum, candies, tooth paste etc. contains an artificial sweetener calledxylitol that is toxic for dogs Early symptoms of this poisoning includevomiting, and loss of coordination. So, keep these temptations away from thosenaughty paws. AlcoholAlcohol beverages are comparatively moretoxic to dogs than to humans. When consumed even in less quantity may causebreathing problems, vomiting, loss of coordination, coma or even death. Remember thesmaller the dog; the worse can be the situation. So, save it for yourself .keepit out of your dog's reach. Onionsand garlicKeep onionsand garlic (raw or cooked) away from your dog.Eating theseherbs and vegetables can cause stomach irritation and kill red blood cellscausing anemia to your dog. Symptoms might include vomiting, loss of interestin food and breathing problems.  So, keepthe bad breath to yourself dont give it your dog.Milk andmilk based productsOn a hotsummer day, it's very tempting to share your shake or ice-cream with your pup. Insteadgive him some chilled water. Milk and dairy products can cause diarrhea, itchingand other digestive problems for your pet.  Keep theseproducts high enough to be out of your dog's reach. So now you know, not allour delicious foods are so suitable for your beloved dogs. Take care and avoid giving themthose food items.                 

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    Did you know these Animals are color blind

    Colorblindness, seems like ability to see in black and white only. But that's nottrue! Colourblindness is the inability to distinguish between shades of green and red. Therods and cones in the eyes enable to see color. Many animals areconsidered to be color blind as they have less cones or more rods in their eyesandthey see color differently. Color blindness affects animals from pets to birdsto sea animals.This is Now you knowand today in this video, we will tell you about 4 animals which are colorblind.4. whalesscientistshave discovered that whales are missing cones in the eye which makes it colorblind. They do have functional vision but it is in shades of gray,it's just that they rely more on contrast than on color. 3. cuttlefishTheeyes of cuttlefish contain just one kind of color-sensitive protein, apparentlyrestricting them to a black and white view of the world. It  is color blind but can rapidly change color toblend into the background and hide from a predator.2. cowCowsare green and red colorblind, which means they see every shade of green and redas a version of gray or black. They can see muted versions of blue and yellow, Whichmeans that their world isn't totally made up of shades of gray. 1. owlOwlsare the only Nocturnal birds that are color blind. They can seeonly shades of white, gray and black. They have a reflector in the back of theretina that reflects light making their eyes100 times more sensitive to light thanhuman eyes. Do youknow any interesting fact about any animal, tell us in the comments below! 

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    4 morning energy drinks, besides coffee to wake you up

    There's nothing wrong in drinking a hot cup of coffeeor two in the morning.  We all grew uparound it, watching our parents / grandparents drinking coffee in the morning. Coffeeconsumption early morning boosts our energy levels and keeps us active all theday. But do you know, large amount of caffeine can harm our body as well as minds.This is now you know.And if you are looking to give up coffee, watch outthe list of 4 non-coffee wake up drinks. (title)4. APPLE JUICEYes, apple juice makes one of the best alternatives tocoffee. Applecontains essential vitamins and sufficient amounts of natural sugars that fightaway drowsiness and sleepiness .You can either drink apple juice or eat up a wholeapple, to stave off tiredness and stay energetic throughout the day. 3. GREEN TEAAnother healthy drink that is sure to shake you from drowsinessis green tea. Switching to green tea is the best option, as it contains less caffeinethan coffee or black tea. Drink at least one cup of green tea in a day,especially in the morning2. COCONUT WATERMoving away from hot drinks for a minute, drinking coconutwater is also a great option to wake up. Also known as natural energizer Coconutwater is milky liquid that contains natural sugar and rehydrating electrolytes which makes it the best replacement for coffee. 1.      WATERYes, you heard that right! Water has zero calories and itssuper hydrating. Water can help hydrate you and staying hydrated can never makeyou feel tired. Nothing can be better for you than a huge glass of water firstthing in the morning.  Not only will itkeep you energized but also adds glow to your skin.   So, if you are looking to reduce your dependence oncoffee, try these healthy energy drinks.          

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